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Boxer and Basketball Player

Join the Sweat Wars battle to achieve a healthier lifestyle.

  • Track all of your exercise and sports activities.
  • View your progress towards your fitness goals.
  • Earn achievements and rewards to help you stay motivated.
  • Participate in community and personal challenges.
  • Gain inspiration from the Sweat Wars community.

Join Sweat Wars today to start your fitness journey!
Grizzycanuck Completes Tough Mudder Race

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Climbing over the seven foot wall to get into the starting chute, I looked around at my team of five, and wondered if we would have what it took. The Tough Mudder holds itself out as the toughest event on the planet, and this event in the Callaghan Valley promised to present a combination of the usual 12 mile runs, 20-25 obstacles, with the added benefit of winter conditions! more...

Fitness Tip:

When resistance training with weights, ensure that you use a load that enables you to perform the exercise properly and meets your fitness goals. Far too often individuals will use a weight that is either too light to provide the proper resistance or too heavy resulting in a reduction in the range of motion, cheating to complete the reps or even injury.

If you are starting a new exercise, use a lighter weight to learn the proper form and technique, then gradually increase the weight with each workout while maintaining good form. Remember, fewer reps with a heavier load will develop muscular strength (5 to 8 reps) while more reps will develop muscular endurance (12 to 15 reps).
Have Some FUN!
Sports Graphic

It's a lot easier to be active when you enjoy what you are doing. It could be as simple as going for a walk in the park with your dog or kicking the soccer ball with your kids. Whatever it is, don't hesitate. Just go out and do it!